About Katie Heinrich

Katie Heinrich is a shamanic healer and yoga teacher based in Tennessee.

She offers one-on-one shamanic healing sessions, group lessons, and ceremonies. Healing modalities include but are not limited to vibrational healing, plant ceremonies, energy healing, and divination.

Her yoga teaching style combines traditional yoga and philosophy with shamanic principles to create a deeply enriching and connected experience.

Society for Shamanic Practice Listing

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Upcoming Events

Join me at Downtown Yoga!

Power Vinyasa:

Mondays 5:30 pm - 6:30 pm

Power Vinyasa is a fun and energetic yoga class aimed at balancing the dynamic between strength and mobility to help practitioners become RESILIENT in their body, mind, and spirit. Expect well-rounded classes that challenge the body, explore the mind, and integrate spirit. Ample time for meditation and relaxation/savasana will be made in order to balance the work of the class.

This class is open to practitioners who are looking to enhance their fitness practice with yoga, advance their yoga practice, and/or want to explore the connection between body/mind/spirit through mindful movement. Multiple genres of music and basic Sanskrit may be used during practice. Please inform the teacher of any mobility limitations so modifications can be given.

Prenatal / Motherhood Yoga:

Tuesday 5:30 pm - 6:30 pm

Classes are designed for women who are trying to conceive (TTC), pregnant, or within the "4th Trimester" recovery period. Practices are built around the physical and emotional needs of women in each phase of their early motherhood experience.

This class is open to all skill levels and will be scent-free. Music may span different genres but will be gentle and soft. Props such as bolsters, blocks, and rebozos will be available.

Downtown Yoga
515 S. Main St. #101
Memphis, TN 38103
https://www.downtownyogamemphis.com/

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