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About Katie Heinrich

Katie Heinrich is a shamanic healer and yoga teacher based in Tennessee.

She offers one-on-one shamanic healing sessions, group lessons, and ceremonies. Healing modalities include but are not limited to vibrational healing, plant ceremonies, energy healing, and divination. 

Her yoga teaching style combines traditional yoga and philosophy with shamanic principles to create a deeply enriching and connected experience.

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Upcoming Events


Join me at Downtown Yoga!

Power Vinyasa:

Mondays 5:30 pm - 6:30 pm

Power Vinyasa is a fun and energetic yoga class aimed at balancing the dynamic between strength and mobility to help practitioners become RESILIENT in their body, mind, and spirit. Expect well-rounded classes that challenge the body, explore the mind, and integrate spirit. Ample time for meditation and relaxation/savasana will be made in order to balance the work of the class.

This class is open to practitioners who are looking to enhance their fitness practice with yoga, advance their yoga practice, and/or want to explore the connection between body/mind/spirit through mindful movement. Multiple genres of music and basic Sanskrit may be used during practice. Please inform the teacher of any mobility limitations so modifications can be given. 

Prenatal / Motherhood Yoga:

Tuesday 5:30 pm - 6:30 pm 

Classes are designed for women who are trying to conceive (TTC), pregnant, or within the "4th Trimester" recovery period. Practices are built around the physical and emotional needs of women in each phase of their early motherhood experience.

This class is open to all skill levels and will be scent-free. Music may span different genres but will be gentle and soft. Props such as bolsters, blocks, and rebozos will be available.

Downtown Yoga
515 S. Main St. #101
Memphis, TN 38103 

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Past Events

Memphis Mushroom Festival

Friday May 27th - Sunday May 29th, 2022

Mother's Blessing Ceremony (Private)

Saturday, May 22nd 2021

New Moon Cacao Ceremony & Birth Celebration (Private)

September 18th

Society for Shamanic Practice Conference: Find Your Medicine, Be the Medicine in Santa Fe, NM

October 24th - 27th

New Moon Skeleton Dance & Healing

Saturday, September 28th, 7pm

Birthday BBQ & Journey

Saturday, September 21st, 6pm

New Moon Ceremony

Wednesday, July 31st, 7pm

New Moon Ceremony

Tuesday, July 2nd @ 7pm (Bartlett, TN)

Summer Solstice Bonfire

Friday, June 21st @ 7pm (Holly Springs, MS)

Full Moon Despacho Ceremony

Monday, June 17th @ 7pm (Bartlett, TN)

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